Britt Jensen v500m/1:05r...10 row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
290
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 5,145m |
| Overall Time | 36:32.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 126 |
March 20, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| r: 1:05 | 14m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 1:22 | 18m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:20 | 16m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| r: 1:23 | 14m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:36 | 17m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| r: 1:45 | 11m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| r: 1:48 | 14m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:45 | 14m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r: 1:37 | 16m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| r: 0:31 | 11m | |||||
| r145m |
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Workout Graph
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