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Britt Jensen 20x250m/0:30r row

5,000m

Meters

21:09.8

Time

2:06.9

Pace

300

Calories

Rest Distance304m
Rest Time10:00.0
Overall Distance5,304m
Overall Time31:09.8
Average Watts171
Calories Per Hour888
Stroke Rate27
Stroke Count591
Drag Factor124

March 25, 2024 18:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:09.8 5,000m 2:06.9 171 888 27
1:03.8 250m 2:07.6 168 879 27
1:03.6 250m 2:07.2 170 885 26
1:03.4 250m 2:06.8 172 890 27
1:03.3 250m 2:06.6 172 893 27
1:03.5 250m 2:07.0 171 888 26
1:03.3 250m 2:06.6 172 893 27
1:03.4 250m 2:06.8 172 890 27
1:03.2 250m 2:06.4 173 896 28
1:03.0 250m 2:06.0 175 902 28
1:03.4 250m 2:06.8 172 890 27
1:03.7 250m 2:07.4 169 882 27
1:03.4 250m 2:06.8 172 890 28
1:03.7 250m 2:07.4 169 882 28
1:03.2 250m 2:06.4 173 896 28
1:03.3 250m 2:06.6 172 893 29
1:03.8 250m 2:07.6 168 879 28
1:03.7 250m 2:07.4 169 882 28
1:04.4 250m 2:08.8 164 863 28
1:04.2 250m 2:08.4 165 869 28
1:02.5 250m 2:05.0 179 916 30
r304m

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