Britt Jensen v1:30/1:22r...10 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
200
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 3,522m |
| Overall Time | 28:38.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 124 |
April 08, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 24 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:22 | 8m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:26 | 9m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:32 | 17m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:34 | 9m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:15 | 13m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 25 | |
| r: 1:32 | 11m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:05 | 9m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:24 | 13m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:40 | 14m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 25 | |
| r: 0:48 | 13m | |||||
| r116m |
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Workout Graph
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