Britt Jensen 4x1000m/1:00r row
4,000m
Meters
18:34.4
Time
2:19.3
Pace
228
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 22:34.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
July 03, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 4,000m | 2:19.3 | 129 | 745 | 23 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 23 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | |
| r47m |
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Workout Graph
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