Britt Jensen 4x500m/0:30r row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
July 08, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r56m |
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Workout Graph
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