Britt Jensen 4x500m/0:30r row
2,000m
Meters
9:08.7
Time
2:17.1
Pace
114
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 11:08.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 130 |
September 14, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| r49m |
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Workout Graph
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