Britt Jensen 10x500m/0:45r row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
296
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,133m |
| Overall Time | 29:39.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 128 |
September 27, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r133m |
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Workout Graph
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