Britt Jensen 4x250m/0:30r row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 6:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 130 |
October 09, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 30 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | |
| r49m |
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Workout Graph
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