Britt Jensen v250m/0:30r...8 row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
292
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 26:27.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 137 |
October 29, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 24 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | |
| r: 0:30 | 17m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 0:30 | 18m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 23 | |
| r: 0:30 | 9m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| r: 0:30 | 14m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r: 0:30 | 12m | |||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 25 | |
| r: 0:30 | 11m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 14m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:30 | 15m | |||||
| r110m |
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Workout Graph
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