Britt Jensen v2:30/0:30r...10 row
5,643m
Meters
25:00.0
Time
2:12.9
Pace
334
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 132 |
November 18, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,643m | 2:12.9 | 149 | 813 | 25 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 23 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 27 | |
| r: 0:30 | 13m | |||||
| r126m |
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Workout Graph
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