Britt Jensen 4x1000m/1:00r row
4,000m
Meters
17:56.4
Time
2:14.5
Pace
235
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 21:56.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 130 |
January 06, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,000m | 2:14.5 | 144 | 794 | 24 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | |
| r56m |
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Workout Graph
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