Britt Jensen v500m/2:00r...5 row
3,500m
Meters
15:04.8
Time
2:09.2
Pace
213
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 25:04.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 132 |
January 15, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,500m | 2:09.2 | 162 | 857 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 11m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 14m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 12m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | |
| r: 2:00 | 12m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| r: 2:00 | 17m | |||||
| r66m |
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Workout Graph
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