Britt Jensen v2:30/0:30r...10 row
5,639
Meters
25:00.0
Time
2:13.0
Pace
333
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 141 |
March 04, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,639 | 2:13.0 | 149 | 799 | 25 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 25 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 27 | |
| r: 0:30 | 13 | |||||
| r130 |
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Workout Graph
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