M . 3x250m/0:45r SkiErg
750
Meters
3:53.1
Time
2:35.4
Pace
39
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 816 |
| Overall Time | 6:08.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 44 |
July 12, 2026 10:33:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 750 | 2:35.4 | 93 | 602 | 34 | |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 34 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 35 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 34 | |
| r66 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Ski WOD
app.erg.zone/w/t1q3upE7RM-mQrklDdeeZw