M . 9x250m/0:45r SkiErg
2,250
Meters
11:09.5
Time
2:28.7
Pace
119
Calories
161
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,644 |
| Overall Time | 17:54.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 36 |
| Stroke Count | 412 |
| Drag Factor | 43 |
July 12, 2026 10:52:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,250 | 2:28.7 | 106 | 639 | 36 | 161 |
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 35 | 152 |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 37 | 153 |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 37 | 161 |
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 36 | 159 |
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 37 | 163 |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 38 | 163 |
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 37 | 164 |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 38 | 167 |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 38 | 170 |
| r394 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Ski WOD
app.erg.zone/w/t1q3upE7RM-mQrklDdeeZw