M . 5x200m/1:00r SkiErg
1,000
Meters
5:02.8
Time
2:31.4
Pace
54
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 10:02.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 44 |
September 12, 2026 15:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 34 | |
| 1:14.4 | 200 | 3:06.0 | 54 | 483 | 24 | |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 39 | |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 38 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 37 | |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 36 | |
| r98 |
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Workout Graph
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