M . 1x490m/r SkiErg
490
Meters
2:33.4
Time
2:36.5
Pace
26
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 490 |
| Overall Time | 2:33.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 46 |
November 06, 2026 06:18:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 490 | 2:36.5 | 91 | 610 | 33 | 161 |
| 2:33.4 | 490 | 2:36.5 | 91 | 610 | 33 | 161 |
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Workout Graph
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Medium - 3 x 1500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/RK7AeYcJRS2X31tCp5bCZw