Sign Up

M . 30x200m/0:10r SkiErg

6,000

Meters

35:19.3

Time

2:56.6

Pace

321

Calories

152

Heart Rate

Rest Distance632
Rest Time5:00.0
Overall Distance6,632
Overall Time40:19.3
Average Watts64
Calories Per Hour545
Stroke Rate32
Stroke Count1147
Drag Factor46

November 06, 2026 07:03:53

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

MySki1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:19.3 6,000 2:56.6 64 545 32 152
1:02.2 200 2:35.5 93 578 38 125
1:00.9 200 2:32.2 99 650 37 148
1:09.9 200 2:54.7 66 515 31 140
1:01.7 200 2:34.2 95 583 38 143
1:05.7 200 2:44.2 79 547 32 144
1:05.3 200 2:43.2 80 606 34 148
1:03.2 200 2:38.0 89 626 34 150
1:04.2 200 2:40.5 85 616 36 155
1:04.4 200 2:41.0 84 614 36 152
1:05.6 200 2:44.0 79 548 36 158
1:10.7 200 2:56.7 63 560 33 151
1:12.2 200 3:00.5 60 548 32 152
1:15.5 200 3:08.7 52 524 32 153
1:09.9 200 2:54.7 66 566 32 156
1:27.8 200 3:39.5 33 451 27 153
1:09.7 200 2:54.2 66 568 33 153
1:15.3 200 3:08.2 52 478 29 151
1:08.8 200 2:52.0 69 575 35 155
1:22.8 200 3:27.0 39 478 28 154
1:16.0 200 3:10.0 51 521 30 151
1:22.5 200 3:26.2 40 436 28 152
1:13.0 200 3:02.5 58 493 34 158
1:27.3 200 3:38.2 34 412 27 159
1:07.3 200 2:48.2 73 588 34 158
1:03.7 200 2:39.2 87 621 36 161
1:07.3 200 2:48.2 73 588 34 161
0:59.4 200 2:28.5 107 666 38 162
1:29.2 200 3:43.0 32 443 26 157
1:09.6 200 2:54.0 66 568 32 157
1:08.4 200 2:51.0 70 578 32 161
r632

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.