M . 1x3:00/1:00r SkiErg
648
Meters
3:00.0
Time
2:18.8
Pace
37
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 665 |
| Overall Time | 4:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 38 |
| Stroke Count | 113 |
| Drag Factor | 46 |
November 07, 2026 06:43:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 38 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 38 | |
| r17 |
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Workout Graph
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W1
app.erg.zone