M . 10x3:00/1:00r SkiErg
6,027
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
162
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 46 |
November 07, 2026 07:27:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 658 | 37 | 162 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 39 | 149 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 39 | 160 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 38 | 161 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 37 | 163 |
| 3:00.0 | 592 | 2:32.0 | 100 | 660 | 36 | 162 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 38 | 168 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 37 | 164 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 37 | 167 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 37 | 165 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 37 | 165 |
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1
app.erg.zone