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M . 10x500m/2:00r SkiErg

5,000

Meters

23:57.8

Time

2:23.7

Pace

279

Calories

150

Heart Rate

Rest Distance1,446
Rest Time20:00.0
Overall Distance6,446
Overall Time43:57.8
Average Watts118
Calories Per Hour698
Stroke Rate37
Stroke Count895
Drag Factor46

November 08, 2026 15:01:26

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

500m x 10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:57.8 5,000 2:23.7 118 698 37 150
2:28.3 500 2:28.3 107 655 36 129
2:18.8 500 2:18.8 131 752 38 141
2:23.2 500 2:23.2 119 703 39 147
2:22.6 500 2:22.6 121 706 37 153
2:21.8 500 2:21.8 123 710 38 151
2:20.4 500 2:20.4 126 717 38 154
2:21.8 500 2:21.8 123 710 38 156
2:20.9 500 2:20.9 125 715 38 157
2:29.3 500 2:29.3 105 651 35 153
2:30.7 500 2:30.7 102 668 37 160
r1,446

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Workout Graph

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