M . 3x2000m/3:00r SkiErg
6,000
Meters
31:32.8
Time
2:37.7
Pace
318
Calories
152
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 40:32.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 39 |
| Stroke Count | 1236 |
| Drag Factor | 46 |
November 09, 2026 15:01:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 6,000 | 2:37.7 | 89 | 604 | 39 | 152 |
| 10:11.6 | 2,000 | 2:32.9 | 98 | 635 | 38 | 150 |
| 10:39.4 | 2,000 | 2:39.8 | 86 | 591 | 40 | 149 |
| 10:41.8 | 2,000 | 2:40.4 | 85 | 588 | 39 | 157 |
| r582 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/5u7lJ7eFT8asTbUO79aIdw