M . v1000m/1:59r...6 SkiErg
6,000
Meters
29:00.2
Time
2:25.0
Pace
336
Calories
149
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 6,610 |
| Overall Time | 47:42.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 37 |
| Stroke Count | 1084 |
| Drag Factor | 82 |
November 10, 2026 07:45:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.2 | 6,000 | 2:25.0 | 115 | 695 | 37 | 149 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 39 | 141 | |
| r: 1:59 | 36 | ||||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 37 | 150 | |
| r: 3:04 | 22 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 37 | 149 | |
| r: 3:48 | 18 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 38 | 152 | |
| r: 3:17 | 19 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 37 | 152 | |
| r: 3:14 | 18 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 714 | 36 | 156 | |
| r: 3:20 | 497 | ||||||
| r610 |
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Workout Graph
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6K
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