M . 2x1500m/2:00r BikeErg
3,000m
Meters
7:08.6
Time
2:22.8
Pace
84
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 11:08.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 72 |
| Revolution Count | 609 |
| Power/kg | 1.04 |
| Drag Factor | 64 |
April 14, 2020 18:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.6 | 3,000m | 2:22.8 | 120 | 713 | 72 | |
| 3:36.2 | 1,500m | 2:24.1 | 117 | 702 | 72 | |
| 3:32.4 | 1,500m | 2:21.6 | 123 | 724 | 74 | |
| r500m |
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Workout Graph
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