M . 4x1000m/1:00r BikeErg
4,000m
Meters
9:34.3
Time
2:23.5
Pace
113
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 13:34.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 63 |
| Revolution Count | 633 |
| Power/kg | 1.03 |
| Drag Factor | 102 |
April 21, 2020 15:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.3 | 4,000m | 2:23.5 | 118 | 706 | 63 | |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 68 | |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 60 | |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 64 | |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 62 | |
| r212m |
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Workout Graph
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