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M . 30x1000m/0:15r BikeErg

30,000

Meters

1:32:53.5

Time

3:05.7

Pace

842

Calories

Rest Distance1,349
Rest Time7:30.0
Overall Distance31,349
Overall Time1:40:23.5
Average Watts55
Calories Per Hour543
RPM55
Revolution Count5430
Power/kg0.48
Drag Factor69

April 22, 2020 17:03:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:32:53.5 30,000 3:05.7 55 543 55
4:18.8 1,000 4:18.8 20 347 46
2:50.6 1,000 2:50.6 70 527 70
2:09.3 1,000 2:09.3 162 835 66
2:09.3 1,000 2:09.3 162 835 71
2:13.9 1,000 2:13.9 146 779 68
2:22.8 1,000 2:22.8 120 705 67
2:12.4 1,000 2:12.4 151 815 70
2:41.0 1,000 2:41.0 84 648 57
2:12.9 1,000 2:12.9 149 812 70
2:08.9 1,000 2:08.9 163 837 72
2:08.4 1,000 2:08.4 165 841 72
3:10.0 1,000 3:10.0 51 530 58
2:06.5 1,000 2:06.5 173 882 72
2:08.4 1,000 2:08.4 165 841 71
2:14.7 1,000 2:14.7 143 775 71
2:24.7 1,000 2:24.7 116 696 77
2:16.8 1,000 2:16.8 137 763 81
2:18.5 1,000 2:18.5 132 727 80
2:19.3 1,000 2:19.3 129 723 80
2:25.0 1,000 2:25.0 115 695 77
2:18.3 1,000 2:18.3 132 754 80
2:21.3 1,000 2:21.3 124 713 79
2:20.1 1,000 2:20.1 127 719 79
2:17.2 1,000 2:17.2 136 760 81
18:10.3 1,000 18:10.3 0 82 10
4:06.9 1,000 4:06.9 23 364 45
4:07.2 1,000 4:07.2 23 364 45
3:07.5 1,000 3:07.5 53 480 59
2:38.6 1,000 2:38.6 88 590 70
2:33.9 1,000 2:33.9 96 631 72
r1,349

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Workout Graph

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