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M . 30x1000m/0:15r BikeErg

30,000m

Meters

1:32:53.5

Time

3:05.7

Pace

842

Calories

Rest Distance1,349m
Rest Time7:30.0
Overall Distance31,349m
Overall Time1:40:23.5
Average Watts55
Calories Per Hour487
RPM55
Revolution Count5430
Power/kg0.48
Drag Factor69

April 22, 2020 17:03:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:32:53.5 30,000m 3:05.7 55 487 55
4:18.8 1,000m 4:18.8 20 369 46
2:50.6 1,000m 2:50.6 70 542 70
2:09.3 1,000m 2:09.3 162 857 66
2:09.3 1,000m 2:09.3 162 857 71
2:13.9 1,000m 2:13.9 146 801 68
2:22.8 1,000m 2:22.8 120 713 67
2:12.4 1,000m 2:12.4 151 818 70
2:41.0 1,000m 2:41.0 84 588 57
2:12.9 1,000m 2:12.9 149 813 70
2:08.9 1,000m 2:08.9 163 862 72
2:08.4 1,000m 2:08.4 165 869 72
3:10.0 1,000m 3:10.0 51 475 58
2:06.5 1,000m 2:06.5 173 895 72
2:08.4 1,000m 2:08.4 165 869 71
2:14.7 1,000m 2:14.7 143 792 71
2:24.7 1,000m 2:24.7 116 697 77
2:16.8 1,000m 2:16.8 137 770 81
2:18.5 1,000m 2:18.5 132 753 80
2:19.3 1,000m 2:19.3 129 745 80
2:25.0 1,000m 2:25.0 115 695 77
2:18.3 1,000m 2:18.3 132 755 80
2:21.3 1,000m 2:21.3 124 726 79
2:20.1 1,000m 2:20.1 127 738 79
2:17.2 1,000m 2:17.2 136 766 81
18:10.3 1,000m 18:10.3 0 300 10
4:06.9 1,000m 4:06.9 23 380 45
4:07.2 1,000m 4:07.2 23 379 45
3:07.5 1,000m 3:07.5 53 482 59
2:38.6 1,000m 2:38.6 88 601 70
2:33.9 1,000m 2:33.9 96 630 72
r1,349m

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Workout Graph

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