M . 6x5000m/3:00r BikeErg
30,000m
Meters
1:15:41.5
Time
2:31.3
Pace
860
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,618m |
| Overall Time | 1:33:41.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 70 |
| Revolution Count | 5455 |
| Power/kg | 0.88 |
| Drag Factor | 67 |
April 23, 2020 17:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:41.5 | 30,000m | 2:31.3 | 101 | 647 | 70 | |
| 15:26.6 | 5,000m | 3:05.3 | 55 | 489 | 70 | |
| 13:27.1 | 5,000m | 2:41.4 | 83 | 586 | 62 | |
| 10:54.0 | 5,000m | 2:10.8 | 156 | 838 | 77 | |
| 10:50.3 | 5,000m | 2:10.0 | 159 | 847 | 70 | |
| 11:47.7 | 5,000m | 2:21.5 | 123 | 724 | 65 | |
| 13:15.9 | 5,000m | 2:39.1 | 87 | 598 | 81 | |
| r618m |
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Workout Graph
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