M . 5000m BikeErg
5,000m
Meters
12:06.8
Time
2:25.3
Pace
136
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 68 |
| Power/kg | 0.99 |
| Drag Factor | 74 |
October 20, 2019 12:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:06.8 | 5,000m | 2:25.3 | 114 | 692 | 68 |
| 1:31.6 | 500m | 3:03.2 | 57 | 495 | 54 |
| 1:15.6 | 1,000m | 2:31.2 | 101 | 648 | 66 |
| 1:13.9 | 1,500m | 2:27.8 | 108 | 673 | 67 |
| 1:13.5 | 2,000m | 2:27.0 | 110 | 679 | 68 |
| 1:09.8 | 2,500m | 2:19.6 | 129 | 742 | 71 |
| 1:10.0 | 3,000m | 2:20.0 | 128 | 738 | 70 |
| 1:07.6 | 3,500m | 2:15.2 | 142 | 787 | 74 |
| 1:09.0 | 4,000m | 2:18.0 | 133 | 758 | 74 |
| 1:10.7 | 4,500m | 2:21.4 | 124 | 726 | 73 |
| 1:05.1 | 5,000m | 2:10.2 | 159 | 845 | 74 |