M . 7x1500m/2:00r BikeErg
10,500m
Meters
26:13.4
Time
2:29.8
Pace
287
Calories
| Rest Distance | 4,632m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,132m |
| Overall Time | 40:13.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 74 |
| Power/kg | 0.9 |
| Drag Factor | 49 |
October 20, 2019 13:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:13.4 | 10,500m | 2:29.8 | 104 | 657 | 74 | |
| 4:14.2 | 1,500m | 2:49.4 | 72 | 547 | 75 | |
| 3:38.6 | 1,500m | 2:25.7 | 113 | 689 | 78 | |
| 3:37.6 | 1,500m | 2:25.0 | 115 | 694 | 75 | |
| 4:00.6 | 1,500m | 2:40.4 | 85 | 591 | 71 | |
| 3:23.5 | 1,500m | 2:15.6 | 140 | 782 | 74 | |
| 3:29.4 | 1,500m | 2:19.6 | 129 | 742 | 75 | |
| 3:49.5 | 1,500m | 2:33.0 | 98 | 636 | 74 | |
| r4,632m |