M . 10x0:20/r BikeErg
791
Meters
3:20.0
Time
4:12.8
Pace
16
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 791 |
| Overall Time | 3:20.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 288 |
| RPM | 48 |
| Power/kg | 0.19 |
| Drag Factor | 37 |
November 09, 2019 07:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:20.0 | 791 | 4:12.8 | 22 | 288 | 48 |
| 0:20.0 | 89 | 3:44.7 | 31 | 360 | 54 |
| 0:20.0 | 45 | 7:24.4 | 4 | 180 | 27 |
| 0:20.0 | 113 | 2:56.9 | 63 | 360 | 69 |
| 0:20.0 | 79 | 4:13.1 | 22 | 360 | 48 |
| 0:20.0 | 115 | 2:53.9 | 67 | 360 | 72 |
| 0:20.0 | 72 | 4:37.7 | 16 | 180 | 45 |
| 0:20.0 | 70 | 4:45.7 | 15 | 180 | 42 |
| 0:20.0 | 81 | 4:06.9 | 23 | 360 | 51 |
| 0:20.0 | 80 | 4:10.0 | 22 | 360 | 48 |
| 0:20.0 | 54 | 6:10.3 | 7 | 180 | 33 |