M . 10x0:20/r BikeErg
791m
Meters
3:20.0
Time
4:12.8
Pace
16
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 791m |
| Overall Time | 3:20.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 48 |
| Power/kg | 0.19 |
| Drag Factor | 37 |
November 09, 2019 07:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 791m | 4:12.8 | 22 | 374 | 48 | |
| 0:20.0 | 89m | 3:44.7 | 31 | 406 | 54 | |
| 0:20.0 | 45m | 7:24.4 | 4 | 313 | 27 | |
| 0:20.0 | 113m | 2:56.9 | 63 | 517 | 69 | |
| 0:20.0 | 79m | 4:13.1 | 22 | 374 | 48 | |
| 0:20.0 | 115m | 2:53.9 | 67 | 528 | 72 | |
| 0:20.0 | 72m | 4:37.7 | 16 | 356 | 45 | |
| 0:20.0 | 70m | 4:45.7 | 15 | 351 | 42 | |
| 0:20.0 | 81m | 4:06.9 | 23 | 380 | 51 | |
| 0:20.0 | 80m | 4:10.0 | 22 | 377 | 48 | |
| 0:20.0 | 54m | 6:10.3 | 7 | 323 | 33 | |
| r0m |