M . 48:18 BikeErg
13,219
Meters
48:18.2
Time
3:39.2
Pace
330
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 57 |
| Power/kg | 0.29 |
| Drag Factor | 36 |
November 17, 2019 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:18.2 | 13,219 | 3:39.2 | 33 | 409 | 330 | 57 |
| 5:00.0 | 1,391 | 3:35.6 | 35 | 408 | 34 | 59 |
| 10:00.0 | 1,450 | 3:26.8 | 40 | 432 | 36 | 61 |
| 15:00.0 | 1,491 | 3:21.2 | 43 | 444 | 37 | 63 |
| 20:00.0 | 1,509 | 3:18.8 | 45 | 444 | 37 | 64 |
| 25:00.0 | 1,317 | 3:47.7 | 30 | 396 | 33 | 56 |
| 30:00.0 | 1,183 | 4:13.5 | 21 | 372 | 31 | 49 |
| 35:00.0 | 1,402 | 3:33.9 | 36 | 420 | 35 | 59 |
| 40:00.0 | 1,357 | 3:41.0 | 32 | 408 | 34 | 57 |
| 45:00.0 | 1,315 | 3:48.1 | 29 | 396 | 33 | 55 |
| 48:18.2 | 807 | 4:05.6 | 24 | 363 | 20 | 54 |