M . 7x5:00/2:00r BikeErg
13,754m
Meters
35:00.0
Time
2:32.6
Pace
381
Calories
| Rest Distance | 5,219m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,973m |
| Overall Time | 49:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 82 |
| Power/kg | 0.85 |
| Drag Factor | 37 |
November 28, 2019 20:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 13,754m | 2:32.6 | 98 | 638 | 82 | |
| 5:00.0 | 1,411m | 3:32.6 | 36 | 425 | 59 | |
| 5:00.0 | 1,870m | 2:40.4 | 85 | 591 | 79 | |
| 5:00.0 | 2,110m | 2:22.1 | 122 | 719 | 89 | |
| 5:00.0 | 2,182m | 2:17.4 | 135 | 763 | 92 | |
| 5:00.0 | 2,118m | 2:21.6 | 123 | 723 | 89 | |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 94 | |
| 5:00.0 | 1,819m | 2:44.9 | 78 | 568 | 76 | |
| r5,219m |