M . 31:10 BikeErg
7,284
Meters
31:10.9
Time
4:16.8
Pace
190
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 47 |
| Power/kg | 0.18 |
| Drag Factor | 37 |
December 01, 2019 17:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:10.9 | 7,284 | 4:16.8 | 21 | 365 | 190 | 47 |
| 5:00.0 | 1,077 | 4:38.5 | 16 | 348 | 29 | 44 |
| 10:00.0 | 1,284 | 3:53.6 | 27 | 384 | 32 | 54 |
| 15:00.0 | 1,460 | 3:25.4 | 40 | 432 | 36 | 49 |
| 20:00.0 | 1,215 | 4:06.9 | 23 | 372 | 31 | 50 |
| 25:00.0 | 957 | 5:13.4 | 11 | 336 | 28 | 39 |
| 30:00.0 | 1,115 | 4:29.0 | 18 | 360 | 30 | 46 |
| 31:10.9 | 177 | 6:40.5 | 5 | 203 | 4 | 56 |