M . 5x2000m/1:00r BikeErg
10,000m
Meters
34:29.6
Time
3:26.9
Pace
250
Calories
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,422m |
| Overall Time | 39:29.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 60 |
| Power/kg | 0.34 |
| Drag Factor | 36 |
January 25, 2020 11:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:29.6 | 10,000m | 3:26.9 | 39 | 435 | 60 | |
| 8:12.0 | 2,000m | 4:06.0 | 24 | 380 | 51 | |
| 7:14.1 | 2,000m | 3:37.0 | 34 | 417 | 58 | |
| 6:19.2 | 2,000m | 3:09.6 | 51 | 476 | 66 | |
| 6:17.5 | 2,000m | 3:08.7 | 52 | 479 | 67 | |
| 6:26.8 | 2,000m | 3:13.4 | 48 | 466 | 65 | |
| r2,422m |