M . 20:32 BikeErg
4,695
Meters
20:32.9
Time
4:22.5
Pace
123
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 32 |
| Power/kg | 0.17 |
| Drag Factor | 152 |
February 16, 2020 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:32.9 | 4,695 | 4:22.5 | 19 | 359 | 123 | 32 |
| 5:00.0 | 1,189 | 4:12.3 | 22 | 372 | 31 | 40 |
| 10:00.0 | 1,314 | 3:48.3 | 29 | 396 | 33 | 35 |
| 15:00.0 | 1,135 | 4:24.3 | 19 | 360 | 30 | 30 |
| 20:00.0 | 1,022 | 4:53.5 | 14 | 336 | 28 | 27 |
| 20:32.9 | 35 | 15:40.0 | 0 | 109 | 1 | 15 |