M . 1x4000m/2:00r BikeErg
4,000m
Meters
9:32.0
Time
2:23.0
Pace
113
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 11:32.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 89 |
| Power/kg | 1.04 |
| Drag Factor | 36 |
February 25, 2020 18:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.0 | 4,000m | 2:23.0 | 120 | 711 | 89 | |
| 9:32.0 | 4,000m | 2:23.0 | 120 | 711 | 89 | |
| r41m |