M . 1x4000m/2:00r BikeErg
4,000m
Meters
9:58.9
Time
2:29.7
Pace
111
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 11:58.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 85 |
| Power/kg | 0.9 |
| Drag Factor | 36 |
February 25, 2020 18:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.9 | 4,000m | 2:29.7 | 104 | 658 | 85 | |
| 9:58.9 | 4,000m | 2:29.7 | 104 | 658 | 85 | |
| r93m |