M . 2x20:00/5:00r BikeErg
16,050m
Meters
40:00.0
Time
2:29.5
Pace
450
Calories
| Rest Distance | 3,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,473m |
| Overall Time | 50:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 85 |
| Power/kg | 0.91 |
| Drag Factor | 36 |
February 26, 2020 20:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,050m | 2:29.5 | 105 | 660 | 85 | |
| 20:00.0 | 8,008m | 2:29.8 | 104 | 657 | 85 | |
| 20:00.0 | 8,042m | 2:29.2 | 105 | 662 | 85 | |
| r3,423m |