M . 5000m BikeErg
5,000m
Meters
11:45.7
Time
2:21.1
Pace
139
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 90 |
| Power/kg | 1.08 |
| Drag Factor | 35 |
March 25, 2020 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:45.7 | 5,000m | 2:21.1 | 124 | 728 | 90 |
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 91 |
| 1:06.8 | 1,000m | 2:13.6 | 147 | 805 | 96 |
| 1:09.6 | 1,500m | 2:19.2 | 130 | 746 | 92 |
| 1:13.7 | 2,000m | 2:27.4 | 109 | 676 | 86 |
| 1:15.7 | 2,500m | 2:31.4 | 101 | 647 | 85 |
| 1:11.0 | 3,000m | 2:22.0 | 122 | 720 | 90 |
| 1:10.8 | 3,500m | 2:21.6 | 123 | 724 | 90 |
| 1:12.0 | 4,000m | 2:24.0 | 117 | 703 | 89 |
| 1:08.3 | 4,500m | 2:16.6 | 137 | 772 | 94 |
| 1:07.9 | 5,000m | 2:15.8 | 140 | 780 | 94 |