M . 45:15 BikeErg

18,109m

Meters

45:15.1

Time

2:29.9

Pace

503

Calories

Average Watts104
Calories Per Hour657
RPM62
Power/kg0.9
Drag Factor95

April 09, 2020 16:38:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
45:15.1 18,109m 2:29.9 104 657 62
5:00.0 1,490m 3:21.3 43 447 63
10:00.0 2,109m 2:22.2 122 718 67
15:00.0 2,175m 2:17.9 133 759 69
20:00.0 2,209m 2:15.8 140 780 69
25:00.0 2,169m 2:18.3 132 755 66
30:00.0 2,163m 2:18.6 131 751 57
35:00.0 2,158m 2:19.0 130 748 56
40:00.0 1,940m 2:34.6 95 625 57
45:00.0 1,642m 3:02.7 57 497 62
45:15.1 54m 4:39.6 16 355 59