M . 45:15 BikeErg
18,109
Meters
45:15.1
Time
2:29.9
Pace
503
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 62 |
| Power/kg | 0.9 |
| Drag Factor | 95 |
April 09, 2020 16:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:15.1 | 18,109 | 2:29.9 | 104 | 666 | 503 | 62 |
| 5:00.0 | 1,490 | 3:21.3 | 43 | 444 | 37 | 63 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 67 |
| 15:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 69 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 768 | 64 | 69 |
| 25:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 66 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 57 |
| 35:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 56 |
| 40:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 57 |
| 45:00.0 | 1,642 | 3:02.7 | 57 | 492 | 41 | 62 |
| 45:15.1 | 54 | 4:39.6 | 16 | 238 | 1 | 59 |