M . 30:14 BikeErg
12,079
Meters
30:14.9
Time
2:30.2
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 65 |
| Power/kg | 0.9 |
| Drag Factor | 86 |
April 13, 2020 16:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:14.9 | 12,079 | 2:30.2 | 103 | 655 | 329 | 65 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 647 | 54 | 67 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 63 | 62 |
| 15:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 69 |
| 20:00.0 | 1,974 | 2:31.9 | 100 | 643 | 53 | 62 |
| 25:00.0 | 1,916 | 2:36.5 | 91 | 613 | 51 | 61 |
| 30:00.0 | 1,879 | 2:39.6 | 86 | 595 | 49 | 69 |
| 30:14.9 | 56 | 4:26.0 | 19 | 363 | 1 | 66 |