M . 2x21:00/4:00r BikeErg
16,153m
Meters
42:00.0
Time
2:36.0
Pace
434
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,981m |
| Overall Time | 50:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 76 |
| Power/kg | 0.8 |
| Drag Factor | 45 |
May 14, 2020 15:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 16,153m | 2:36.0 | 92 | 617 | 76 | |
| 21:00.0 | 7,500m | 2:48.0 | 74 | 554 | 77 | |
| 21:00.0 | 8,652m | 2:25.6 | 113 | 690 | 75 | |
| r1,828m |