M . 10x1000m/0:30r BikeErg
10,000
Meters
24:10.3
Time
2:25.0
Pace
299
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,119 |
| Overall Time | 29:10.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 73 |
| Power/kg | 1 |
| Drag Factor | 63 |
May 18, 2020 16:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:10.3 | 10,000 | 2:25.0 | 115 | 742 | 73 | |
| 4:25.9 | 1,000 | 4:25.9 | 19 | 338 | 49 | |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 73 | |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 79 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 84 | |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 84 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 84 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 77 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 78 | |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 78 | |
| 2:40.0 | 1,000 | 2:40.0 | 85 | 585 | 80 | |
| r1,119 |