M . 10x1000m/0:30r BikeErg
10,000m
Meters
24:10.3
Time
2:25.0
Pace
299
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,119m |
| Overall Time | 29:10.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 73 |
| Power/kg | 1 |
| Drag Factor | 63 |
May 18, 2020 16:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:10.3 | 10,000m | 2:25.0 | 115 | 694 | 73 | |
| 4:25.9 | 1,000m | 4:25.9 | 19 | 364 | 49 | |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 73 | |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 79 | |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 84 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 84 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 84 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 77 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 78 | |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 78 | |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 80 | |
| r1,119m |