M . 4x1000m/2:00r BikeErg
4,000m
Meters
17:40.9
Time
4:25.2
Pace
102
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 25:40.9 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 48 |
| Power/kg | 0.17 |
| Drag Factor | 35 |
May 24, 2020 11:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.9 | 4,000m | 4:25.2 | 19 | 364 | 48 | |
| 4:57.9 | 1,000m | 4:57.9 | 13 | 345 | 43 | |
| 4:24.3 | 1,000m | 4:24.3 | 19 | 365 | 48 | |
| 4:07.5 | 1,000m | 4:07.5 | 23 | 379 | 52 | |
| 4:11.2 | 1,000m | 4:11.2 | 22 | 375 | 51 | |
| r1,766m |