M . 8x1000m/0:30r BikeErg
8,000m
Meters
23:04.4
Time
2:53.0
Pace
205
Calories
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,927m |
| Overall Time | 27:04.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 67 |
| Power/kg | 0.59 |
| Drag Factor | 44 |
May 24, 2020 16:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:04.4 | 8,000m | 2:53.0 | 68 | 532 | 67 | |
| 3:48.8 | 1,000m | 3:48.8 | 29 | 400 | 51 | |
| 3:06.7 | 1,000m | 3:06.7 | 54 | 485 | 63 | |
| 2:58.3 | 1,000m | 2:58.3 | 62 | 512 | 66 | |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 76 | |
| 2:36.7 | 1,000m | 2:36.7 | 91 | 613 | 75 | |
| 2:35.7 | 1,000m | 2:35.7 | 93 | 619 | 76 | |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 79 | |
| 2:54.5 | 1,000m | 2:54.5 | 66 | 526 | 67 | |
| r1,927m |