M . 45:08 BikeErg
16,958m
Meters
45:08.6
Time
2:39.7
Pace
452
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 67 |
| Power/kg | 0.75 |
| Drag Factor | 61 |
June 11, 2020 16:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.6 | 16,958m | 2:39.7 | 86 | 595 | 67 |
| 5:00.0 | 1,380m | 3:37.3 | 34 | 417 | 58 |
| 10:00.0 | 1,690m | 2:57.5 | 63 | 515 | 65 |
| 15:00.0 | 1,772m | 2:49.3 | 72 | 548 | 68 |
| 20:00.0 | 1,843m | 2:42.7 | 81 | 579 | 69 |
| 25:00.0 | 2,023m | 2:28.2 | 107 | 669 | 68 |
| 30:00.0 | 1,882m | 2:39.4 | 86 | 597 | 63 |
| 35:00.0 | 2,025m | 2:28.1 | 108 | 670 | 68 |
| 40:00.0 | 2,156m | 2:19.1 | 130 | 747 | 72 |
| 45:00.0 | 2,158m | 2:19.0 | 130 | 748 | 73 |
| 45:08.6 | 30m | 4:46.6 | 15 | 351 | 54 |