M . 53:57 BikeErg
24,345
Meters
53:57.3
Time
2:12.9
Pace
731
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 76 |
| Power/kg | 1.3 |
| Drag Factor | 69 |
July 02, 2020 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:57.3 | 24,345 | 2:12.9 | 149 | 812 | 731 | 76 |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 83 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 83 |
| 15:00.0 | 2,270 | 2:12.1 | 152 | 821 | 68 | 82 |
| 20:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 68 |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 73 |
| 30:00.0 | 2,448 | 2:02.5 | 190 | 954 | 79 | 80 |
| 35:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 76 |
| 40:00.0 | 2,340 | 2:08.2 | 166 | 871 | 72 | 76 |
| 45:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 76 |
| 50:00.0 | 2,274 | 2:11.9 | 152 | 824 | 68 | 74 |
| 53:57.3 | 1,806 | 2:11.3 | 154 | 830 | 54 | 74 |