M . 53:03 BikeErg
22,873
Meters
53:03.2
Time
2:19.1
Pace
665
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 74 |
| Power/kg | 1.13 |
| Drag Factor | 67 |
July 20, 2020 15:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:03.2 | 22,873 | 2:19.1 | 130 | 746 | 665 | 74 |
| 5:00.0 | 1,618 | 3:05.4 | 55 | 488 | 40 | 67 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 82 |
| 15:00.0 | 2,145 | 2:19.8 | 128 | 740 | 61 | 71 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 774 | 64 | 73 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 887 | 73 | 79 |
| 30:00.0 | 2,307 | 2:10.0 | 159 | 847 | 70 | 77 |
| 35:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 76 |
| 40:00.0 | 2,258 | 2:12.8 | 149 | 813 | 67 | 75 |
| 45:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 75 |
| 50:00.0 | 2,147 | 2:19.7 | 128 | 741 | 61 | 71 |
| 53:03.2 | 1,307 | 2:20.1 | 127 | 737 | 38 | 74 |