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M . v500m/1:00r...20 SkiErg

10,000m

Meters

57:09.8

Time

2:51.4

Pace

506

Calories

152

Heart Rate

Rest Distance339m
Rest Time23:00.0
Overall Distance10,339m
Overall Time1:20:09.8
Average Watts69
Calories Per Hour538
Stroke Rate55
Stroke Count3196
Drag Factor45

April 29, 2022 19:07:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:09.8 10,000m 2:51.4 69 538 55 152
2:45.3 500m 2:45.3 77 566 46 130
r: 1:00 19m
2:42.8 500m 2:42.8 81 579 50 141
r: 1:00 18m
2:40.9 500m 2:40.9 84 589 54 149
r: 1:00 15m
2:40.1 500m 2:40.1 85 593 53 152
r: 1:00 16m
2:42.9 500m 2:42.9 81 578 55 157
r: 1:00 16m
2:47.9 500m 2:47.9 74 554 56 156
r: 1:00 14m
2:47.3 500m 2:47.3 75 557 56 157
r: 1:00 16m
2:56.1 500m 2:56.1 64 520 57 157
r: 1:00 13m
2:58.2 500m 2:58.2 62 512 56 157
r: 1:00 12m
2:57.5 500m 2:57.5 63 515 57 151
r: 4:00 13m
3:03.3 500m 3:03.3 57 495 59 145
r: 1:00 13m
2:56.5 500m 2:56.5 64 519 58 152
r: 1:00 17m
2:54.9 500m 2:54.9 65 525 57 153
r: 1:00 13m
3:01.2 500m 3:01.2 59 502 58 152
r: 1:00 16m
3:02.6 500m 3:02.6 57 497 59 153
r: 1:00 14m
2:46.6 500m 2:46.6 76 560 57 154
r: 1:00 17m
2:47.0 500m 2:47.0 75 558 57 156
r: 1:00 24m
3:06.4 500m 3:06.4 54 485 58 151
r: 1:00 13m
2:57.0 500m 2:57.0 63 517 57 160
r: 1:00 40m
2:35.3 500m 2:35.3 93 621 58 160
r: 1:00 20m
r339m

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Workout Graph

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