M . v1000m/1:00r...15 SkiErg
15,000
Meters
1:36:01.8
Time
3:12.0
Pace
750
Calories
138
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,287 |
| Overall Time | 1:55:01.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 55 |
| Stroke Count | 5308 |
| Drag Factor | 44 |
April 30, 2022 17:19:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:01.8 | 15,000 | 3:12.0 | 49 | 468 | 55 | 138 | |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 503 | 54 | 128 | |
| r: 1:00 | 13 | ||||||
| 6:14.2 | 1,000 | 3:07.1 | 53 | 481 | 54 | 131 | |
| r: 1:00 | 10 | ||||||
| 7:58.5 | 1,000 | 3:59.2 | 26 | 376 | 45 | 137 | |
| r: 1:00 | 26 | ||||||
| 6:14.3 | 1,000 | 3:07.1 | 53 | 480 | 56 | 139 | |
| r: 1:00 | 12 | ||||||
| 6:11.1 | 1,000 | 3:05.5 | 55 | 485 | 57 | 141 | |
| r: 1:00 | 16 | ||||||
| 6:10.0 | 1,000 | 3:05.0 | 55 | 486 | 55 | 143 | |
| r: 1:00 | 25 | ||||||
| 6:08.1 | 1,000 | 3:04.0 | 56 | 488 | 55 | 140 | |
| r: 1:00 | 25 | ||||||
| 6:06.5 | 1,000 | 3:03.2 | 57 | 491 | 56 | 141 | |
| r: 1:00 | 14 | ||||||
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 54 | 141 | |
| r: 1:00 | 14 | ||||||
| 6:23.0 | 1,000 | 3:11.5 | 50 | 469 | 55 | 145 | |
| r: 5:00 | 25 | ||||||
| 6:20.7 | 1,000 | 3:10.3 | 51 | 472 | 59 | 142 | |
| r: 1:00 | 24 | ||||||
| 6:21.0 | 1,000 | 3:10.5 | 51 | 472 | 58 | 141 | |
| r: 1:00 | 23 | ||||||
| 6:34.3 | 1,000 | 3:17.1 | 46 | 456 | 59 | 138 | |
| r: 1:00 | 12 | ||||||
| 6:37.9 | 1,000 | 3:18.9 | 44 | 452 | 57 | 136 | |
| r: 1:00 | 23 | ||||||
| 6:38.5 | 1,000 | 3:19.2 | 44 | 451 | 58 | 136 | |
| r: 1:00 | 25 | ||||||
| r287 |
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